We all know that what we put in our mouth directly affects our physical health, whether in causing us to lose or gain weight, changes in our mood, etc. Well, it turns out the food we choose is not only vital to our physical health, but our eye health, as well! Keep Your Eye Out for These Foods Next time you make a visit to the grocery store, be sure to pick up the following foods in order to promote better eye health for you and your family. Read on →

While most people are good about bringing sunscreen with them for their skin during the hot, summer days, many forget that their eyes need just as much protection from the strong UV (ultra-violet) rays. Eye protection is especially important because the sun can cause an increased risk of cataracts, as well as other serious eye conditions—including eye cancer. Eye Protection Did you know that only half of those Americans who purchase sunglasses actually check the UV rating? Read on →

According to the American Academy of Ophthalmology, more than 24.4 million people living in the United States suffer from cataracts by the time they reach the age of 40 and older. This does not mean you can wait until you arrive at the age of 40 before you obtain your first eye exam. In fact, eye exams should begin as young as six months of age, as stated by the American Optometric Association. Read on →